Downloads - DVD

TITULO: P90-X - Extreme Training System - www.p90x.com
RESUMO: Lançamento a pouco tempo nos EUA, o P90-X é um programa de treinamento que promete te deixar forte em 90 dias, dividi-se em 12 dvds, cada um com um tema entre exercicios musculares e cardiovasculares. Para ver e entender cada um clique aqui.
LINK:
Parte 1 - How to bring It (Como fazer)
http://rapidshare.de/files/24048364/P90X_HOW_TO_BRING_IT.part1.rar - 97,6 MB
http://rapidshare.de/files/24050010/P90X_HOW_TO_BRING_IT.part2.rar - 31,1 MB

Parte 2 - Plyometrics (Cardio)
http://rapidshare.de/files/24064250/P90X_PLYOMETRICS-01.part1.rar - 95,3 MB
http://rapidshare.de/files/24057490/P90X_PLYOMETRICS-01.part2.rar - 95,3 MB
http://rapidshare.de/files/24056380/P90X_PLYOMETRICS-01.part3.rar - 95,3 MB
http://rapidshare.de/files/24052938/P90X_PLYOMETRICS-01.part4.rar - 95,3 MB
http://rapidshare.de/files/24061774/P90X_PLYOMETRICS-01.part5.rar - 95,3 MB
http://rapidshare.de/files/24068876/P90X_PLYOMETRICS-01.part6.rar - 95,3 MB
http://rapidshare.de/files/24047677/P90X_PLYOMETRICS-01.part7.rar - 30,6 MB

Parte 3 - Chest And Back (Peito e Costas)
http://rapidshare.de/files/24073679/P90X_CHEST_BACK.part1.rar - 95,3 MB
http://rapidshare.de/files/24073434/P90X_CHEST_BACK.part2.rar - 95,3 MB
http://rapidshare.de/files/24137480/P90X_CHEST_BACK.part3.rar - 95,3 MB
http://rapidshare.de/files/24138031/P90X_CHEST_BACK.part4.rar - 95,3 MB
http://rapidshare.de/files/24137441/P90X_CHEST_BACK.part5.rar - 95,3 MB
http://rapidshare.de/files/24071895/P90X_CHEST_BACK.part6.rar - 95,3 MB
http://rapidshare.de/files/24139498/P90X_CHEST_BACK.part7.rar - 95,3 MB
http://rapidshare.de/files/24070545/P90X_CHEST_BACK.part8.rar - 34,3 MB

Parte 4 - Shoulder And Arms (Ombros e Bracos)
http://rapidshare.de/files/24139514/P90X_SHOULDERS_ARMS.part1.rar - 95,3 MB
http://rapidshare.de/files/24139512/P90X_SHOULDERS_ARMS.part2.rar - 95,3 MB
http://rapidshare.de/files/24139517/P90X_SHOULDERS_ARMS.part3.rar - 95,3 MB
http://rapidshare.de/files/24140618/P90X_SHOULDERS_ARMS.part4.rar - 95,3 MB
http://rapidshare.de/files/24142210/P90X_SHOULDERS_ARMS.part5.rar - 95,3 MB
http://rapidshare.de/files/24141155/P90X_SHOULDERS_ARMS.part6.rar - 95,3 MB
http://rapidshare.de/files/24140174/P90X_SHOULDERS_ARMS.part7.rar - 18,8 MB

Parte 5 - Kenpo-X (Cardio)
http://rapidshare.de/files/24142253/P90X_KENPO_X-01.part1.rar - 95,3 MB
http://rapidshare.de/files/24147198/P90X_KENPO_X-01.part2.rar - 95,3 MB
http://rapidshare.de/files/24142105/P90X_KENPO_X-01.part3.rar - 95,3 MB
http://rapidshare.de/files/24147886/P90X_KENPO_X-01.part4.rar - 95,3 MB
http://rapidshare.de/files/24147237/P90X_KENPO_X-01.part5.rar - 95,3 MB
http://rapidshare.de/files/24160856/P90X_KENPO_X-01.part6.rar - 95,3 MB
http://rapidshare.de/files/24145055/P90X_KENPO_X-01.part7.rar - 30,3 MB

Parte 6 - X-Stretch (Cardio)
http://rapidshare.de/files/24151536/P90X_X_STRETCH-01.part1.rar - 95,3 MB
http://rapidshare.de/files/24149631/P90X_X_STRETCH-01.part2.rar - 95,3 MB
http://rapidshare.de/files/24156796/P90X_X_STRETCH-01.part3.rar - 95,3 MB
http://rapidshare.de/files/24149682/P90X_X_STRETCH-01.part4.rar - 95,3 MB
http://rapidshare.de/files/24164973/P90X_X_STRETCH-01.part5.rar - 95,3 MB
http://rapidshare.de/files/24153050/P90X_X_STRETCH-01.part6.rar - 95,3 MB
http://rapidshare.de/files/24151251/P90X_X_STRETCH-01.part7.rar - 14,6 MB

Parte 7 - Core Synergistecs (Cardio)
http://rapidshare.de/files/24164876/P90X_CORE_SYNERGISTICS-01.part1.rar - 95,3 MB
http://rapidshare.de/files/24162280/P90X_CORE_SYNERGISTICS-01.part2.rar - 95,3 MB
http://rapidshare.de/files/24165564/P90X_CORE_SYNERGISTICS-01.part3.rar - 95,3 MB
http://rapidshare.de/files/24160698/P90X_CORE_SYNERGISTICS-01.part4.rar - 95,3 MB
http://rapidshare.de/files/24174093/P90X_CORE_SYNERGISTICS-01.part5.rar - 95,3 MB
http://rapidshare.de/files/24164583/P90X_CORE_SYNERGISTICS-01.part6.rar - 95,3 MB
http://rapidshare.de/files/24159009/P90X_CORE_SYNERGISTICS-01.part7.rar - 13,1 MB

Parte 8 - Cardio-X
http://rapidshare.de/files/24174145/P90X_CARDIO_X-01.part1.rar - 95,3 MB
http://rapidshare.de/files/24174068/P90X_CARDIO_X-01.part2.rar - 95,3 MB
http://rapidshare.de/files/24239260/P90X_CARDIO_X-01.part3.rar - 95,3 MB
http://rapidshare.de/files/24174123/P90X_CARDIO_X-01.part4.rar - 95,3 MB
http://rapidshare.de/files/24172899/P90X_CARDIO_X-01.part5.rar - 48,6 MB

Parte 9 - Back And Biceps (Costas e Biceps)
http://rapidshare.de/files/24247264/P90X_BACK_BICEPS-01.part1.rar - 95,3 MB
http://rapidshare.de/files/24248239/P90X_BACK_BICEPS-01.part2.rar - 95,3 MB
http://rapidshare.de/files/24249585/P90X_BACK_BICEPS-01.part3.rar - 95,3 MB
http://rapidshare.de/files/24251048/P90X_BACK_BICEPS-01.part4.rar - 95,3 MB
http://rapidshare.de/files/24251151/P90X_BACK_BICEPS-01.part5.rar - 95,3 MB
http://rapidshare.de/files/24251868/P90X_BACK_BICEPS-01.part6.rar - 95,3 MB
http://rapidshare.de/files/24262972/P90X_BACK_BICEPS-01.part7.rar - 95,3 MB
http://rapidshare.de/files/24250668/P90X_BACK_BICEPS-01.part8.rar - 17,8 MB

Parte 10 - Chest And Shoulders (Peito e Ombros)
http://rapidshare.de/files/24335964/P90X_CHEST_SHOULDERS-01.part01.rar - 95,3 MB
http://rapidshare.de/files/24332847/P90X_CHEST_SHOULDERS-01.part02.rar - 95,3 MB
http://rapidshare.de/files/24256571/P90X_CHEST_SHOULDERS-01.part03.rar - 95,3 MB
http://rapidshare.de/files/24435002/P90X_CHEST_SHOULDERS-01.part04.rar - 95,3 MB
http://rapidshare.de/files/24261306/P90X_CHEST_SHOULDERS-01.part05.rar - 95,3 MB
http://rapidshare.de/files/24262946/P90X_CHEST_SHOULDERS-01.part06.rar - 95,3 MB
http://rapidshare.de/files/24262924/P90X_CHEST_SHOULDERS-01.part07.rar - 95,3 MB
http://rapidshare.de/files/24261717/P90X_CHEST_SHOULDERS-01.part08.rar - 69,1 MB

Parte 11 - Legs And Back (Pernas e Costas)
http://rapidshare.de/files/24335200/P90X_LEGS_AND_BACK-01.part01.rar - 95,3 MB
http://rapidshare.de/files/24335900/P90X_LEGS_AND_BACK-01.part02.rar - 95,3 MB
http://rapidshare.de/files/24360862/P90X_LEGS_AND_BACK-01.part03.rar - 95,3 MB
http://rapidshare.de/files/24341031/P90X_LEGS_AND_BACK-01.part04.rar - 95,3 MB
http://rapidshare.de/files/24340970/P90X_LEGS_AND_BACK-01.part05.rar - 95,3 MB
http://rapidshare.de/files/24340939/P90X_LEGS_AND_BACK-01.part06.rar - 95,3 MB
http://rapidshare.de/files/24431852/P90X_LEGS_AND_BACK-01.part07.rar - 95,3 MB
http://rapidshare.de/files/24344098/P90X_LEGS_AND_BACK-01.part08.rar - 96,7 MB

Parte 12 - Yoga - X
http://rapidshare.de/files/24454202/P90X_YOGA_X-01.part01.rar - 95,3 MB
http://rapidshare.de/files/24355929/P90X_YOGA_X-01.part02.rar - 95,3 MB
http://rapidshare.de/files/24355842/P90X_YOGA_X-01.part03.rar - 95,3 MB
http://rapidshare.de/files/24440138/P90X_YOGA_X-01.part04.rar - 95,3 MB
http://rapidshare.de/files/24361866/P90X_YOGA_X-01.part05.rar - 95,3 MB
http://rapidshare.de/files/24361805/P90X_YOGA_X-01.part06.rar - 95,3 MB
http://rapidshare.de/files/24369276/P90X_YOGA_X-01.part07.rar - 95,3 MB
http://rapidshare.de/files/24369705/P90X_YOGA_X-01.part08.rar - 95,3 MB
http://rapidshare.de/files/24369856/P90X_YOGA_X-01.part09.rar - 95,3 MB
http://rapidshare.de/files/24430534/P90X_YOGA_X-01.part10.rar - 66 MB

Calendario para acompanhamento de seu progresso com esse programa de treino.
http://rapidshare.de/files/24064829/P90X_Worksheet___Calendar.rar - 1,6 MB

Arquivo do Excel para seguir seu progresso e mostrar que treino você necessita fazer e quando.
http://rapidshare.de/files/24468548/Power90X_Blank_v1.3.xls - 143 KB

TITULO: Muscle & Fitness Training System - www.musclestuff.com/mftrsyabs.html
RESUMO: Produzido pela revista norte americana Muscle And Fitness, esse guia de treinamento dividido em 5 DVD's com certeza e o melhor do mercado, nele você encontrará treino para ganho de massa e também para definição muscular, demonstra passo a passo cada exercicio a ser feito, assim como o numero de series e de repeticoes, esse eu assino em baixo, show de bola!
LINK:
DVD 1 - Chest & Shoulders (Peito e Ombros)
http://rapidshare.com/files/17687366/chest-shoulders.part1.rar - 99,7 MB
http://rapidshare.com/files/17691866/chest-shoulders.part2.rar - 99,7 MB
http://rapidshare.com/files/17696173/chest-shoulders.part3.rar - 95,1 MB

DVD 2 - Back & Legs (Costas e Pernas)
http://rapidshare.com/files/17675138/back-legs.part1.rar - 99,7 MB
http://rapidshare.com/files/17679599/back-legs.part2.rar - 99,7 MB
http://rapidshare.com/files/17683228/back-legs.part3.rar - 94,4 MB

DVD 3 - Arms (Bracos)
http://rapidshare.com/files/17661930/arms.part1.rar - 99,7 MB
http://rapidshare.com/files/17666079/arms.part2.rar - 99,7 MB
http://rapidshare.com/files/17670512/arms.part3.rar - 96,2 MB

DVD 4 - Abs (Abdominais)
http://rapidshare.com/files/17648394/abs.part1.rar - 95,7 MB
http://rapidshare.com/files/17651803/abs.part2.rar - 95,7 MB
http://rapidshare.com/files/17655562/abs.part3.rar - 95,7 MB
http://rapidshare.com/files/17657933/abs.part4.rar - 60,6 MB

DVD 5 - Home Training - (Treino em Casa)
http://rapidshare.com/files/17701640/home-training.part1.rar - 99,7 MB
http://rapidshare.com/files/17805379/home-training.part2.rar - 99,7 MB
http://rapidshare.com/files/17808867/home-training.part3.rar - 92,5 MB